--------------- FIDO MESSAGE AREA==> TOPIC: 190 INTER. COOKING Ref: EEJ00006Date: 10/14/97 From: HELEN PEAGRAM Time: 11:16am \/To: ALL (Read 1 times) Subj: *CR * Crossposted from: National Cooking Echo ---------- Recipe via Meal-Master (tm) v8.05 Title: Zucchini Muffins Categories: Quickbreads, Muffins, Low-fat Yield: 8 servings 3/4 c Flour 1/2 ts Baking powder 3/4 ts Cinnamon 1/4 ts Ground nutmeg 1/2 ts Baking soda 1/8 ts Salt 8 ts Sugar 1/2 ts Vanilla 2 tb Water 1 tb Plus 1 ts Vegetable oil 2 Eggs 1 c Shredded unpeeled zucchini 1/4 c Raisins Preheat oven to 350. Combine dry ingredients in one bowl and the wet ingredients except zucchini and raisins in another. Mix together just until moistened. Stir in zucchini and raisins. Divide among 8 nonstick muffin cups. Bake 15-17 minutes, until lightly browned. Cool in pan 10 minutes. Per serving: 3g protein, 4g fat, 14g carb., 93mg sodium, 69mg chol., 118 calories. From: Carolyn Shaw ----- ---------- Recipe via Meal-Master (tm) v8.05 Title: Pumpkin Bread Categories: Quickbreads, Low-fat Yield: 8 servings 1 c Canned pumpkin 4 Eggs 2 sl Whole wheat bread, crumbled 2 ts Vegetable oil 1 1/3 c Nonfat milk powder 1 1/2 ts Baking powder 1 ts Vanilla 1/2 ts Orange extract 1 ts Ground cinnamon 1/4 ts Ground cloves 1/4 ts Ground nutmeg 12 ts Sugar Preheat oven to 350. In a blender container, combine pumpkin, eggs, bread and oil. blend until smooth. Add remaining ingredients. Blend until moistened. Continue to blend for 1 minute. Pour batter into a 4X8 nonstick loaf pan that has been sprayed with a nonstick cooking spray. Bake 35-40 minutes until brown. Cool in pan. Per serving: 8g protein, 4g fat, 12g carb., 281mg sofium, 139mg chol., 147 calories. From: Carolyn Shaw ----- INET: mom@hwcn.org --- Blue Wave/Max v2.30 * Origin: Salata * Redondo Beach, CA * 310-543-0439 33.6k (1:102/125) --------------- FIDO MESSAGE AREA==> TOPIC: 190 INTER. COOKING Ref: EEJ00007Date: 10/14/97 From: HELEN PEAGRAM Time: 11:17am \/To: ALL (Read 1 times) Subj: *CR * Crossposted from: National Cooking Echo ---------- Recipe via Meal-Master (tm) v8.05 Title: Carrot Cake Bread Categories: Quickbreads, Abm, Low-fat, Cakes Yield: 18 slice loaf 1 c Water 4 tb Honey 2 tb Oil 2 c Bread flour 1 c Whole wheat flour 2/3 c Oats; rolled 2/3 c Oat bran 1/2 ts Cinnamon 1/2 ts Nutmeg 1 ts Salt ----------------------------TO BE ADDED AT BEEP---------------------------- 1 1/2 c Carrots; shredded 1/2 c Raisins Place main ingredients in bread pan and use raisin bread cycle. Add carrots and raisin at beep or 5 minutes before the end of the second kneading. Per slice: 128 calories and 2.2 grams fat. Source: Dr Cookie Cookbook From: Meg Antczak Date: 04-01-95 ----- INET: mom@hwcn.org --- Blue Wave/Max v2.30 * Origin: Salata * Redondo Beach, CA * 310-543-0439 33.6k (1:102/125) --------------- FIDO MESSAGE AREA==> TOPIC: 190 INTER. COOKING Ref: EEJ00008Date: 10/14/97 From: HELEN PEAGRAM Time: 11:17am \/To: ALL (Read 1 times) Subj: *CR * Crossposted from: National Cooking Echo ---------- Recipe via Meal-Master (tm) v8.05 Title: Zucchini-Lemon Muffins Ww Categories: Quickbreads, Low-fat Yield: 12 servings ------------------------------WEIGHT WATCHERS------------------------------ 2 1/4 c Flour, all-purpose 1/2 c Sugar, granulated 2 ts Baking powder, double acting 1 ts Baking soda 1 1/2 c Zucchini - shredded 3/4 c Egg substitute 1/4 c Vegetable oil 2 tb Lemon juice 1 ts Lemon peel - grated Preheat oven to 350F. Line 12 2-1/2" muffing pans with paper baking cups; set aside. In large mixing bowl combine flour, sugar, baking powder, and baking soda; set aside. In medium mixing bowl combine remaining ingredients, stirring to combine; add to flour mixture and stir until moistened. Fill each baking cup with an equal amount of batter. Bake in center oven rack for 20 minutes or until golden and toothpick comes out dry. Remove from oven to wire rack and let cool. Weight Watcher Exchanges: 1 Fat, 1/4 Protein, 1/4 Vegetable, 1 Bread, 40 Optional Calories. Per serving: 167 calories, 4 g. protein, 5 g. fat, 27 g. carbohydrates, 47 mg. calcium, 161 mg. sodium, 0 mg. cholesterol, 1 g. dietary fiber. Calories from fat: 25.6% Original recipe from Weight Watchers "Simply Light Cooking". Conversion and additional nutritional analysis by Rick Weissgerber. Posted on GEnie Food & Wine RT Jun 08, 1993 by D.WEISSGERBE [RICK W] From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook echo moderator at net/node 004/005 From: Deanna Potts Date: 12-07-94 ----- INET: mom@hwcn.org --- Blue Wave/Max v2.30 * Origin: Salata * Redondo Beach, CA * 310-543-0439 33.6k (1:102/125) --------------- FIDO MESSAGE AREA==> TOPIC: 190 INTER. COOKING Ref: EEJ00009Date: 10/14/97 From: HELEN PEAGRAM Time: 11:18am \/To: ALL (Read 1 times) Subj: *CR * Crossposted from: National Cooking Echo ---------- Recipe via Meal-Master (tm) v8.05 Title: Tangy Cranberry Bread 2 Categories: Yeastbreads, Low-fat Yield: 1 loaf -------------------------------ELECTRIC BREAD------------------------------- --------------------------------REGULAR LOAF-------------------------------- 2 ts Yeast 2 c Bread flour 1 tb Dry milk 1 ts Salt 1 tb Butter 2 tb Orange marmalade 3/4 c Cranberry juice 1/4 c Dried cranberries ---------------------------------LARGE LOAF--------------------------------- 1 tb Yeast 3 c Bread flour 2 tb Dry milk 1/2 tb Salt 2 tb Butter 3 tb Orange marmalade 1 1/4 c Cranberry juice 1/3 c Dried cranberries Dried cranberries are sometimes called "ruby raisins." SUCCESS HINTS: Place dried cranberries away from water if baking on delayed time cycle. This recipe can be baked with regular or delayed time baking cycles Sylvia's comments: I didn't have dried cranberries, so stuck some frozen berries in the oven for a couple hours at 250. Presto! Dried cranberries. I added them during the second beep. I also cut the cranberry juice down to 1 cup for the large loaf, and the dough still looked VERY wet. It came out with a pale top but cooked, and was a big hit with visiting cranberry fans. Posted by Hunter Elliot Nutritional information per serving: xx calories, xx gm protein, xx mg cholesterol, xx gm carbohydrate, xx mg sodium, x.x gm fiber, x.x gm fat, x.x mg iron, xx mg calcium, x% of calories from fat. Brought to you by MMCONV and Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, Internet sylvia.steiger@lunatic.com, moderator of GT Cookbook and PlanoNet Lowfat & Luscious echoes From: Karen Mintzias Date: 12-12-93 The Lunatic Fringe Bbs (902) F-Gourmet From: Elizabeth Wood Date: 01-06-95 ----- INET: mom@hwcn.org --- Blue Wave/Max v2.30 * Origin: Salata * Redondo Beach, CA * 310-543-0439 33.6k (1:102/125) --------------- FIDO MESSAGE AREA==> TOPIC: 190 INTER. COOKING Ref: EEK00000Date: 10/15/97 From: GHISLAINE DUMONT Time: 10:54am \/To: ALL (Read 1 times) Subj: recipes cr * Crossposted from: FN: Low-fat cooking ----Meal-Master From QBook Via MMMenu Title: ONE-PAN SPAGHETTI Categories: ITALIAN, pasta, 1pot, pasta1pot, grbeef, saucepast, DIABETIC Servings: 1