--------------- FIDO MESSAGE AREA==> TOPIC: 190 INTER. COOKING Ref: EBP00024Date: 07/19/97 From: CAROLYN SHAW Time: 08:50am \/To: ALL (Read 1 times) Subj: WW Cheese Sauce Mix * Crossposted from: HOME_COOKING MMMMM----- Recipe via Meal-Master (tm) v8.05 Title: Whole Wheat Cheese Sauce From Mix^ Categories: Crs97, Makemix, Basics, Sauces Yield: 4 Servings 1 c Medium whole wheat white . sauce* 1/2 c To 1 grated cheese *Separate recipe. Prepare white sauce as directed, then stir in cheese until melted. American Wholefoods Cuisine ISBN 0-452-26280-1 Carolyn Shaw 7/97 MMMMM Hugs!! Carolyn Shaw - kneadles@esosoft.com Hate & Rage are four letter words.......so are Love & Hope. ... A feature is a bug with seniority. ___ Blue Wave/DOS v2.30 [NR] --- Platinum Xpress/Win/Wildcat5! v2.0 * Origin: MetroNet BBS - Baltimore, MD (1:261/1137) --------------- FIDO MESSAGE AREA==> TOPIC: 190 INTER. COOKING Ref: EBP00025Date: 07/19/97 From: CAROLYN SHAW Time: 08:50am \/To: ALL (Read 1 times) Subj: Cream of Tomato Soup from * Crossposted from: HOME_COOKING MMMMM----- Recipe via Meal-Master (tm) v8.05 Title: Whole Wheat Cream Of Tomato Soup From Mix^ Categories: Crs97, Makemix, Basics, Soups Yield: 4 Servings 3 tb Whole wheat white sauce . mix* 1/4 c Milk 3/4 c Tomato juice *Separate recipe. Combine mix & milk to make a smooth paste. Stir in tomato juice, bring to a gentle boil for 2 minutes. American Wholefoods Cuisine ISBN 0-452-26280-1 Carolyn Shaw 7/97 MMMMM Hugs!! Carolyn Shaw - kneadles@esosoft.com Hate & Rage are four letter words.......so are Love & Hope. ... Give me chocolate and nobody gets hurt! ___ Blue Wave/DOS v2.30 [NR] --- Platinum Xpress/Win/Wildcat5! v2.0 * Origin: MetroNet BBS - Baltimore, MD (1:261/1137) --------------- FIDO MESSAGE AREA==> TOPIC: 190 INTER. COOKING Ref: EBP00026Date: 07/19/97 From: CAROLYN SHAW Time: 08:51am \/To: ALL (Read 1 times) Subj: Creamed Soup from Mix * Crossposted from: HOME_COOKING MMMMM----- Recipe via Meal-Master (tm) v8.05 Title: Whole Wheat Creamed Soup From Mix^ Categories: Crs97, Makemix, Basics, Soups Yield: 4 Servings 3/4 c Whole wheat white sauce . mix* 1/2 c Hot water 1 qt Hot broth or stock *Separate Recipe. Prepare sauce using 1/2 cup hot water for paste, then stir in stock. Boil gently 2 minutes. American Wholefoods Cuisine ISBN 0-452-26280-1 Carolyn Shaw 7/97 MMMMM Hugs!! Carolyn Shaw - kneadles@esosoft.com Hate & Rage are four letter words.......so are Love & Hope. ... Security, confine Ensign to the brig. ___ Blue Wave/DOS v2.30 [NR] --- Platinum Xpress/Win/Wildcat5! v2.0 * Origin: MetroNet BBS - Baltimore, MD (1:261/1137) --------------- FIDO MESSAGE AREA==> TOPIC: 190 INTER. COOKING Ref: EBP00027Date: 07/19/97 From: CAROLYN SHAW Time: 08:52am \/To: ALL (Read 1 times) Subj: Mushroom Sauce from Mix * Crossposted from: HOME_COOKING MMMMM----- Recipe via Meal-Master (tm) v8.05 Title: Whole Wheat Mushroom Sauce From Mix^ Categories: Crs97, Makemix, Basics Yield: 4 Servings MMMMM---------------------------MEDIUM-------------------------------- 6 tb Whole wheat mushroom sauce . mix* 1 c Water MMMMM---------------------------THICK-------------------------------- 3/4 c Mix 1 c Water Combine mix & water. Boil gently 2 minutes. Makes 1 cup sauce. American Wholefoods Cuisine ISBN 0-452-26280-1 Carolyn Shaw 7/97 MMMMM Hugs!! Carolyn Shaw - kneadles@esosoft.com Hate & Rage are four letter words.......so are Love & Hope. ... A feature is a bug with seniority. ___ Blue Wave/DOS v2.30 [NR] --- Platinum Xpress/Win/Wildcat5! v2.0 * Origin: MetroNet BBS - Baltimore, MD (1:261/1137) --------------- FIDO MESSAGE AREA==> TOPIC: 190 INTER. COOKING Ref: EBP00028Date: 07/19/97 From: CAROLYN SHAW Time: 08:53am \/To: ALL (Read 1 times) Subj: WW Mushroom Sauce Mix * Crossposted from: HOME_COOKING MMMMM----- Recipe via Meal-Master (tm) v8.05 Title: Whole Wheat Mushroom Sauce Mix^ Categories: Crs97, Makemix, Basics Yield: 1 Mix 1/2 oz (2/3c) dried mushrooms 1 c Whole wheat flour 2 1/2 c Nonfat dry milk powder 1 tb Salt 1 ts Nutmeg 2 tb Nutritional yeast Crush half the mushrooms. Combine with remaining ingredients & store airtight. Shake to redistribute ingredients before using. Makes 3 3/4 cups mix. Recipes using mix: Whole Wheat Mushroom Sauce from Mix Whole Wheat Tangy Mushroom Sauce from Mix Super Quick Creamed Green Beans w/ Cashews American Wholefoods Cuisine ISBN 0-452-26280-1 Carolyn Shaw 7/97 MMMMM Hugs!! Carolyn Shaw - kneadles@esosoft.com Hate & Rage are four letter words.......so are Love & Hope. ... The ultimate quest has no ending. ___ Blue Wave/DOS v2.30 [NR] --- Platinum Xpress/Win/Wildcat5! v2.0 * Origin: MetroNet BBS - Baltimore, MD (1:261/1137) --------------- FIDO MESSAGE AREA==> TOPIC: 190 INTER. COOKING Ref: EBP00029Date: 07/19/97 From: CAROLYN SHAW Time: 08:57am \/To: ALL (Read 1 times) Subj: WW Tangy Mushroom Sauce f * Crossposted from: HOME_COOKING MMMMM----- Recipe via Meal-Master (tm) v8.05 Title: Whole Wheat Tangy Mushroom Sauce From Mix^ Categories: Crs97, Makemix, Basics Yield: 4 Servings 1 c Prepared medium whole wheat . mushroom sauce from mix* 1 tb Yogurt 1 tb Sour cream *See Whole Wheat Mushroom Sauce from Mix. Stir yogurt and sour cream into prepared sauce. American Wholefoods Cuisine ISBN 0-452-26280-1 Carolyn Shaw 7/97 MMMMM Hugs!! Carolyn Shaw - kneadles@esosoft.com Hate & Rage are four letter words.......so are Love & Hope. ... The ultimate quest has no ending. ___ Blue Wave/DOS v2.30 [NR] --- Platinum Xpress/Win/Wildcat5! v2.0 * Origin: MetroNet BBS - Baltimore, MD (1:261/1137) --------------- FIDO MESSAGE AREA==> TOPIC: 190 INTER. COOKING Ref: EBP00030Date: 07/19/97 From: CAROLYN SHAW Time: 08:58am \/To: ALL (Read 1 times) Subj: WW Tomato Cheese Sauce fr * Crossposted from: HOME_COOKING MMMMM----- Recipe via Meal-Master (tm) v8.05 Title: Whole Wheat Tomato Cheese Sauce From Mix^ Categories: Crs97, Makemix, Basics Yield: 4 Servings 2/3 c Whole wheat white sauce . mix* 1/4 c Milk, water or combination 3/4 c Tomato juice 1/2 c Shredded cheese *Separate recipe. Prepare white sauce using 1/4 cup liquid to make paste and tomato juice for remaining liquid. Stir in cheese until melted. American Wholefoods Cuisine ISBN 0-452-26280-1 Carolyn Shaw 7/97 MMMMM Hugs!! Carolyn Shaw - kneadles@esosoft.com Hate & Rage are four letter words.......so are Love & Hope. ... Oh no. Not another learning experience. ___ Blue Wave/DOS v2.30 [NR] --- Platinum Xpress/Win/Wildcat5! v2.0 * Origin: MetroNet BBS - Baltimore, MD (1:261/1137) --------------- FIDO MESSAGE AREA==> TOPIC: 190 INTER. COOKING Ref: EBP00031Date: 07/19/97 From: CAROLYN SHAW Time: 08:59am \/To: ALL (Read 1 times) Subj: WW White Sauce from Mix * Crossposted from: HOME_COOKING MMMMM----- Recipe via Meal-Master (tm) v8.05 Title: Whole Wheat White Sauce From Mix^ Categories: Crs97, Makemix, Basics Yield: 4 Servings