MMMMM---------------------------LARGE-------------------------------- 1 3/4 c Low-fat milk 1/4 c Almond butter 3 1/3 c Whole wheat bread flour 2/3 c Garbanzo (chickpea) bean -flour 4 tb Sesame seeds 4 tb Vital gluten 1/4 c Date sugar 1 ts Salt 2 1/2 ts Yeast MMMMM---------------------------MEDIUM-------------------------------- 1 1/2 c Low-fat milk 3 tb Almond butter 2 1/2 c Whole wheat bread flour 1/2 c Garbanzo bean flour 3 tb Sesame seeds 3 tb Vital gluten 3 tb Date sugar 3/4 ts Salt 2 ts Yeast MMMMM---------------------------SMALL-------------------------------- 7/8 c Low-fat milk 2 tb Almond butter 1 2/3 c Whole wheat bread flour 1/3 c Garbanzo bean flour 2 tb Sesame seeds 2 tb Vital gluten 2 tb Date sugar 1/2 ts Salt 1 1/2 ts Yeast Follow the directions of your own breadmaker in making this bread. The almond butter, sesame seeds, and garbanzo bean flour increase the protein quality of this bread. Serve it sliced thinly with soups for a complete and nutritious lunch. Nutrition Facts: Based on medium-size loaf, the calories per serving are 183, calories from fat 48. Total fat is 5g, saturated 1g, cholesterol 1mg, sodium 180mg, total carb 29g, dietary fiber 3g, sugars 4g, protein 10g. MMMMM ... Sincerely yours Gigi --- * Origin: [FDN] NQBBS +1 514 523 4031 IP-mailer: 192.231.66.193 (1:167/323) --------------- FIDO MESSAGE AREA==> TOPIC: 190 INTER. COOKING Ref: EAJ00001Date: 06/14/97 From: GHISLAINE DUMONT Time: 02:12am \/To: ALL (Read 2 times) Subj: Recipes * Crossposted from: [MME] Gourmet MMMMM----- Recipe via Meal-Master (tm) v8.05 Title: American garlic and parsley bread for bread machines Categories: Breads, Breadmaker Yield: 1 Servings 1 1/2 ts Active dry yeast 3 c Bread flour 3 tb Wheat germ 3 tb Wheat bran 1 3/4 ts Salt 1 1/2 tb Sugar 1 1/2 tb Vegetable oil 2 Garlic cloves, minced 2 tb Parsley, fresh chopped 1 1/4 c Water Add all ingredients in the order suggested by your bread machine manual and process on the basic bread cycle according to the manufacturer's directions. Let the loaf cool before slicing. Serve plain or toasted. Makes 1-1/2 pound loaf. 1996 MMMMM MMMMM----- Recipe via Meal-Master (tm) v8.05 Title: Carrot bread for bread machine Categories: Breadmaker, Breads Yield: 8 Servings MMMMM------------------------REGULAR LOAF----------------------------- 1/2 c Water 1 1/3 c White bread flour 2/3 c Wheat bread flour 2 ts Dry milk 1 ts Salt 2/3 c Carrots, grated 1 tb Honey 2 tb Yogurt, plain 1 tb Molasses 2 tb Walnuts, chopped 1 ts Fast rise yeast **OR** 2 ts Active dry yeast MMMMM-------------------------LARGE LOAF------------------------------ 3/4 c Water 2 1/4 c White bread flour 1 c Wheat bread flour 1 tb Dry milk 1 1/2 ts Salt 1 c Carrots, grated 2 tb Honey 1/4 c Yogurt, plain 2 tb Molasses 1/4 c Walnuts, chopped 1 1/2 ts Fast rise yeast **OR** 2 1/2 ts Active dry yeast +++ servings are 8 for regular loaf, 12 for large loaf. *** use loading instructions per your owner's manual HINTS: Use freshly grated carrots. This recipe can be used with the regular and rapid bake cycles. CALORIES: 143 PROTEIN: 13% CHOLESTEROL: 0.33mg CARBOHYDRATES: 84% SODIUM: 258mg FAT: 3% MMMMM ... Sincerely yours Gigi --- * Origin: [FDN] NQBBS +1 514 523 4031 IP-mailer: 192.231.66.193 (1:167/323) --------------- FIDO MESSAGE AREA==> TOPIC: 190 INTER. COOKING Ref: EAJ00002Date: 06/14/97 From: GHISLAINE DUMONT Time: 02:12am \/To: ALL (Read 2 times) Subj: Recipes * Crossposted from: [MME] Gourmet MMMMM----- Recipe via Meal-Master (tm) v8.05 Title: 100 whole wheat bread for bread machine Categories: Breadmaker, Breads Yield: 8 Servings MMMMM------------------------REGULAR LOAF----------------------------- 1 c Water 2 1/2 c Wheat bread flour 1 1/4 tb Dry milk 1 ts Salt 1 1/2 tb Butter 1 1/4 tb Honey 1 tb Gluten 2 ts Molasses 1 1/2 ts Fast-Rise yeast *** OR *** 2 ts Active-Dry yeast MMMMM-------------------------LARGE LOAF------------------------------ 1 1/2 c + 2 tb Water 3 3/4 c Wheat bread flour 2 tb Dry milk 1 1/2 ts Salt 2 tb Butter 2 tb Honey 1 1/2 tb Gluten 1 tb Molasses 2 1/8 ts Fast-Rise yeast *** OR *** 3 ts Active-Dry yeast The trick to making 100% whole wheat bread in your machine is an extra knead, which gives the yeast and gluten a second chance to create a lighter loaf. When your first knead cycle is completed, simply reset the machine and start again. Some manufacturers produce home bakeries with a whole wheat cycle; if your machine doesn't have one, this start- again method works as an easy alternative. SUCCESS HINTS: The gluten gives the whole wheat flour the structure necessary for a good loaf. If your market doesn't stock wheat gluten, try your local health food store. Remember the extra knead. It's especially important in 100% whole wheat bread. Because of the extra knead, us this recipe only on the regular bake cycle. CALORIES: 125 PROTEIN: 14% CHOLESTEROL: 3.98mg CARBOHYDRATES: 73% SODIUM: 218mg FAT: 13% MMMMM MMMMM----- Recipe via Meal-Master (tm) v8.05 Title: 7grain bread (machine) Categories: Breads, Breadmakers Yield: 1 Loaf 2 1/4 ts Dry yeast 1 1/2 c Whole wheat flour 1 c Bread flour 1 ts Salt 1/2 c Crumbled 7-grain cereal Flakes 3 tb Nonfat dry milk 1 tb Unsweetened cocoa powder 2 tb Butter/margarine 1/8 c Dark molasses 1 c Plus 3 T plus 2 t warm (105-115) water Add ingredients in the order listed. All ingredients must be at room temperature, unless otherwise noted. Select whole grain and baking control for light. Press start. Tent a piece of aluminum foil, shiny side down, over glass dome at start of baking. Remove when cooling begins. Bread will be ready in 4 hours and 10 minutes. A dark, moist loaf that's perfect for sandwiches! Such is the reward when slicing into a loaf of 7-Grain Bread. The machine's great kneading power makes it moist, and the 7-grain cereal makes it full of extra fiber. MMMMM ... Sincerely yours Gigi --- * Origin: [FDN] NQBBS +1 514 523 4031 IP-mailer: 192.231.66.193 (1:167/323) --------------- FIDO MESSAGE AREA==> TOPIC: 190 INTER. COOKING Ref: EAJ00003Date: 06/14/97 From: GHISLAINE DUMONT Time: 02:12am \/To: ALL (Read 2 times) Subj: Help * Crossposted from: [MME] Gourmet Hi everyone I need help for a recipe. Can you tell me wath is liquid smoke in a recipe ...... Thank you in advense Gigi --- * Origin: [FDN] NQBBS +1 514 523 4031 IP-mailer: 192.231.66.193 (1:167/323)